Epsom Salts Bath
CAUTION: Avoid this bath if you have high heart pressure, heart or kidney troubles, are diabetic or simply feel tired and weak.
Another way to help get rid of body toxins is to take a hot epsom salt bath. Hot water causes perspiration, so you can eliminate you body toxins with sweat. Also, when magnesium sulfate (epsom salt) is absorbed through the skin in a bath, it helps to draw toxins from the body, keep down any swelling you have and relax muscles.
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Epsom Salt Detox Bath Recipe:
1 cup epsom salts
Handful of unprocessed sea salt
5 – 10 drops of Lavender or your favorite Essential Oil
Instructions:
Pour all of the ingredients into the tub while the tub is filling up. The water should not be too hot.
Get in and relax for about 20 – 30 minutes. Imagine that all your body toxins are coming out of your body.
Drink hot herbal tea to increase sweating and replenish fluids you lose.
Get out of the bath carefully because you may feel dizzy.
Wrap yourself in large heated towels and go straight to bed